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2. This is the healthiest pasta to eat if you're trying to lose ...

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   The fiber and protein content of edamame pasta makes it an excellent choice for weight loss since these nutrients help you feel full longer, which may help you eat less overall.

3. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Still, if you can eat whole wheat pasta and like it, it's an excellent pick with about three grams of fiber, per the USDA. "Whole wheat pasta is a great source of fiber, which may help support gut ...

4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   Pasta is often one of the first foods many people avoid when attempting to lose weight or change their body composition. However, pasta and grains in general (specifically whole grains) can be an ...

5. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

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   The secret to healthy pasta eating isn’t the type of pasta, but how you prepare it and how much you eat. First, it’s key to understand the appropriate serving and portion size of pasta.

6. PSA: Pasta Actually *Doesn't* Make You Gain Weight ... - AOL

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   Good news for fusilli fanatics watching their waistlines: Eating pasta regularly doesn’t make you gain weight, according to this recent study. Unlike other refined carbs like bread, rice, and ...

7. How often can you eat pasta a part of a healthy diet? Here's ...

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   Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta.