enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 14 10-Minute Breakfasts for Better Gut Health - AOL

   www.aol.com/14-10-minute-breakfasts-better...

   These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome. 14 10-Minute Breakfasts for Better Gut Health Skip to ...

3. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

4. This 10-Minute Meal Warms Me up on Cold Nights

   www.aol.com/10-minute-meal-warms-cold-112900162.html

   Once the garlic barely starts to turn golden and fragrant, 1 to 2 minutes, add the beans (whole and mashed), spinach, salt, and pepper to the pan and turn the heat up to medium, stirring well to ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs appear to be more effective than behavioral weight loss programs or other diets, achieving approximately 4 kilograms (8.8 lb) more weight loss at 1 year and greater sustained weight loss after several years. [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb ...

7. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

8. 10-minute rituals to end your day on a high note - AOL

   www.aol.com/article/2016/01/11/10-minute-rituals...

   We've all heard that daily stretching is essential for healthy muscles. But we suggest using a muscle stick to roll out your leg and hip muscles before you curl up under the duvet. If your day job ...

9. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...