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  2. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    We recently shared a tip that breaking up long periods of sitting in the evening – think binge-watching your favorite TV shows – with body-weight exercises like squats, and calf and knee ...

  3. Working out before bed — does it impact your sleep? - AOL

    www.aol.com/lifestyle/working-bed-does-impact...

    Furthermore, a small study of families with young children (2 to 5 years old) found that an evening family yoga routine was more effective in encouraging sleep and reducing household chaos than a ...

  4. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

  5. Parent–teacher conference - Wikipedia

    en.wikipedia.org/wiki/Parent–teacher_conference

    A parent–teacher conference, parent–teacher interview, parent–teacher night, parents' evening or parent teacher meeting is a short meeting or conference between the parents and teachers of students to discuss a child's progress at school and find solutions to academic or behavioral problems. [1]

  6. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.

  7. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    The meaning as the evening meal, now generally the largest of the day, is becoming standard in most parts of the English-speaking world. Supper – light meal eaten in the late evening; as early as 7pm or as late as midnight. Usually eaten when the main meal of the day is taken at lunchtime or high tea.

  8. Cooking Actually Does Wonders For Your Mental Health ... - AOL

    www.aol.com/cooking-actually-does-wonders-mental...

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  9. List of television shows notable for negative reception

    en.wikipedia.org/wiki/List_of_television_shows...

    Comic Book Resources called the show "the Nickelback of cartoons", [25] and the Detroit Free Press deemed the character "the worst role model to come out of Canada since Justin Bieber." [ 26 ] Distractify remarked in 2020, "If you've managed to go your entire life without watching an episode of Caillou , you're one of the lucky ones."