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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

  3. Should You Be Taking Ashwagandha? - AOL

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    Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing. Ashwagandha supplement usage is on the rise. Here ...

  4. 4 proven health benefits of ashwagandha - AOL

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    Benefits of Ashwagandha. While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Bowfin - Wikipedia

    en.wikipedia.org/wiki/Bowfin

    The bowfin (Amia calva) is a ray-finned fish native to North America. Common names include mudfish, mud pike, dogfish, grindle, grinnel, swamp trout, and choupique.It is regarded as a relict, being one of only two surviving species of the Halecomorphi, a group of fish that first appeared during the Early Triassic, around 250 million years ago.

  7. Neochanna - Wikipedia

    en.wikipedia.org/wiki/Neochanna

    The Tasmanian mudfish is found in Tasmania and in southern Victoria, on either side of the Bass Strait, [4] and New Zealand's brown mudfish is found on either side of Cook Strait. [ 2 ] : 305 Both species likely extended their range during the Pleistocene , when the sea levels were low and there were land connections between the respective ...

  8. Ashwagandha supplements claim to lower your cortisol and ...

    www.aol.com/lifestyle/ashwagandha-supplements...

    “Common side effects can include stomach discomfort, headaches or nausea,” Harding says. “For this reason, it's advisable to introduce new supplements gradually to monitor how your body ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!