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Firefly pose. Tittibhasana (Sanskrit: टिट्टिभासन, romanized: ṭiṭṭibhāsana) or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. [1] Variants include Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg stretched ...
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...
The article noted that Dharma Mittra's 1984 chart of 908 Asanas had, until Lacerda's book, been the measure of all the yoga poses that existed. [1] The Washington Post calls it a "glossy, handsome coffee-table book", and so large as to be "either inspiring or totally daunting". It writes that the asanas range from "extremely simple" to ...
The name comes from the Sanskrit words kukkuṭā meaning "cockerel" [5] and asana (आसन) meaning "posture" or "seat". [6]Kukkutasana is described in medieval hatha yoga texts including the 7th century Ahirbudhnya Saṃhitā, [7] the 13th century Vasishtha Samhita, [8] the 15th century Haṭha Yoga Pradīpikā 1.23, the 17th century Gheraṇḍa Saṃhitā 2.31, and the Bahr al-hayat c. 1602.
Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose [1] is both an asana and a mudra in hatha yoga. In modern yoga as exercise , it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice.
Yoganidrasana is described in the 17th century Haṭha Ratnāvalī 3.70. [4] The pose is illustrated in an 18th-century painting of the eight yoga chakras in Mysore. [5] It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience. [6]
The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called Flying Pigeon Pose. The basic pose is described in the 20th century by two of Krishnamacharya 's pupils, Pattabhi Jois and B. K. S. Iyengar ; several other variants have been created.
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