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2. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Practicing a short nature meditation before bed can help create calming feelings that may help lull you to sleep. “Close your eyes and spend a moment visualizing a calming, pleasant environment ...

3. Buddhist Library (Singapore) - Wikipedia

   en.wikipedia.org/wiki/Buddhist_Library_(Singapore)

   The Meditation Room is at the attic level of The Buddhist Library. Buddhist meditation or Bhavana in Pali, is a core mental development practice that is embedded in the Buddha's teaching and has Enlightenment as its ultimate aim. The room is also used for its Sunday Dhamma classes for children and youth. [4]

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

5. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.

6. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.

7. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

8. Joseph Goldstein (writer) - Wikipedia

   en.wikipedia.org/wiki/Joseph_Goldstein_(writer)

   Joseph Goldstein (born May 20, 1944) is one of the first American vipassana teachers, [1] [2] co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, [2] [3] a contemporary author of numerous popular books on Buddhism (see publications below), a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness ...

9. Michael Alan Singer - Wikipedia

   en.wikipedia.org/wiki/Michael_Alan_Singer

   Michael Alan "Mickey" Singer (or Michael A. Singer; born 6 May 1947) is an American author, journalist, motivational speaker, and former software developer. [1] Singer is best known for his writings on spirituality, meditation, and New Age philosophy, and two of his books on the subject, The Untethered Soul (2007) and The Surrender Experiment (2015), were New York Times bestsellers.