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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 Nutritional content of human, cow, ... Printable version; In other projects ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk
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One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. One cup of whole buttermilk contains 640 kJ (152 kcal) and 8.1 grams of total fat. Low-fat buttermilk is also available. [12] Buttermilk contains vitamins, potassium, calcium, and traces of phosphorus. [13]
An adult with healthy diet consumes and excretes about 1–3 grams of phosphorus per day, with consumption in the form of inorganic phosphate and phosphorus-containing biomolecules such as nucleic acids and phospholipids; and excretion almost exclusively in the form of phosphate ions such as H 2 PO − 4 and HPO 2− 4. Only about 0.1% of body ...
Calcium makes up 920 to 1200 grams of adult body weight, with 99% of it contained in bones and teeth. This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10]
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
Fertilizers are usually labeled with three numbers, as in 18-20-10, indicating the relative content of the primary macronutrients nitrogen (N), phosphorus (P), and potassium (K), respectively. More precisely, the first number ("N value") is the percentage of elemental nitrogen by weight in the fertilizer; that is, the mass fraction of nitrogen ...