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2. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, [ 1 ] it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in ...

3. Should you take up tai chi? Experts explain the ... - AOL

   www.aol.com/lifestyle/tai-chi-experts-explain...

   How tai chi benefits mental and physical health. Whether you’re practicing in a park, a studio or community center, the slow and intentional movements and postures are easy to do and the ...

4. Chen-style tai chi - Wikipedia

   en.wikipedia.org/wiki/Chen-style_tai_chi

   The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi.Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power ().

5. Lee-style tai chi - Wikipedia

   en.wikipedia.org/wiki/Lee-style_tai_chi

   The Lee style of tai chi (李氏太極拳) is closely related to a range of disciplines of Taoist Arts taught within the Lee style including Qigong, Daoyin, Ch'ang Ming, Traditional Chinese Medicine, Taoist alchemy, Feng Shou kung fu, and weapons practice. According to practitioners, it was first brought to the West in the 1930s by Chan Kam Lee ...

6. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang) 49 - Yang Family Demonstration and Competition Form ("Short" Form) 49 - Wu (Hao) short form. 50 - Lee-style short form. 53 - Fu style advanced tai chi. 54 - Wu Jianquan family (Wu Daxin) competition form. 56 - Chen Competition.

7. 24-form tai chi - Wikipedia

   en.wikipedia.org/wiki/24-form_tai_chi

   24-form tai chi. The 24-posture Simplified Form of tai chi, (Chinese: 太极拳; pinyin: Tàijíquán) sometimes called the Beijing or Peking form for its place of origin, is a short version of tai chi composed of twenty-four unique movements.