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  2. 10 Pushup Variations That Get Results for Every Fitness Level

    www.aol.com/10-pushup-variations-results-every...

    Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

  3. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

    www.aol.com/30-day-pushup-challenge-sculpts...

    That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase ...

  4. If You Can Do This Many Pushups, You’re in Good Shape - AOL

    www.aol.com/lifestyle/many-pushups-good-shape...

    Move on to decline pushups (with your feet elevated) to crank up the intensity. For an even more significant challenge, mix in plyometric pushups—where you push off the ground explosively so ...

  5. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    Aztec push-ups. The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.

  6. Paul Henry Allen Lynch - Wikipedia

    en.wikipedia.org/wiki/Paul_Henry_Allen_Lynch

    The One-Finger can be subjectively argued as the hardest push-up in the Guinness category, as most Guinness push-ups are well with the thousands. The Pioneer of the first documented one finger push-up can be credited to Mich (Michael Gooch) who in 1982, March 20 achieved 39 one finger push-ups during the Kyokushinkai European Championships ...

  7. Can't do a pushup? These 4 exercises will help you get there

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    You may think doing a pushup is all about arm strength, but doing it correctly depends on your core.

  8. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

  9. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

    www.aol.com/experts-explain-push-ups-them...

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