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  2. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The body is then quickly straightened and the hands and feet break the fall, returning the body to the normal push-up position for another repetition. [26] 360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups

  3. 10 Pushup Variations That Get Results for Every Fitness Level

    www.aol.com/10-pushup-variations-results-every...

    Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

  4. Perfect Your Pushup by Avoiding These 3 Mistakes - AOL

    www.aol.com/lifestyle/perfect-pushup-avoiding-3...

    A strength and condition specialist discusses 3 of the most common pushup mistakes, how to fix them, and how to do a perfect pushup.

  5. If You Can Do This Many Pushups, You’re in Good Shape - AOL

    www.aol.com/lifestyle/many-pushups-good-shape...

    A pushup only counts if you do it right. No cheating with half-reps or sagging hips! To perfect your form, start in a high plank position with your hands placed shoulder-width apart and your body ...

  6. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

    www.aol.com/happens-body-10-pushups-every...

    "For older adults, do not get on the floor to do pushups unless you know that you can get up off the floor on your own." To do a classic pushup : Get into a plank position, placing your hands ...

  7. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

    www.aol.com/experts-explain-push-ups-them...

    Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

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