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2. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a low-cost exercise that can be performed at home. [ 2 ]

3. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

4. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

5. 'I Made One Small Nutrition Or Fitness Tweak Per Day To ... - AOL

   www.aol.com/made-one-small-nutrition-fitness...

   Neglecting one can hurt them all just as much as nurturing one can help them all. On March 15th, 2022—10 days before my 33rd birthday—I went to Disneyland with my sister's family and this was ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I don’t design any kind of workout plan and I’m kind of a wildcard in the gym; I love to wander around and try different weight machines based on what I feel like doing that day. I also don ...

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!