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  2. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

    www.aol.com/lifestyle/body-fat-percentage-way...

    For example, DEXA Scan is a 10-minute scan that quantifies your body composition; hydrostatic (dunk tank) testing measures body fat percentage by calculating the amount of water displaced when you ...

  3. Is BMI or Body Fat More Important? - AOL

    www.aol.com/bmi-body-fat-more-important...

    BMI vs. Body Fat: What to Focus On. BMI and body fat are linked, but not as closely as you might think. You can have a high BMI, but a healthy body fat percentage — think back to those athletes ...

  4. Is ‘fat but fit’ a real thing? Study says fitness better ...

    www.aol.com/fat-fit-real-thing-study-110207233.html

    Brisk walking for 30 minutes a day can have big positive impact on unfit people, researchers say

  5. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the

  6. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Adipose tissue (also known as body fat or simply fat) is a loose connective tissue composed mostly of adipocytes. [1] [2] It also contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

  8. Fat tissue discovery may explain why some people easily ...

    www.aol.com/fat-tissue-discovery-may-explain...

    A kind of memory of obesity may be retained by fat tissues even after weight loss, increasing the chance of some people regaining it, a new study suggests.. The research, published in the journal ...

  9. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as ...