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2. Vestibular rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Vestibular_rehabilitation

   Because the methods of vestibular rehabilitation therapy differ for different disorders, the form of vestibular dysfunction, ability level, and history of symptoms, each patient must be carefully assessed in order to diagnose vestibular dysfunction and to choose the correct exercises for treatment.Vestibular physiotherapy entails precise maneuvers and sports designed to deal with inner ear ...

3. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-exercises-men-every-day...

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

5. This easy daily exercise could spark joy all year - AOL

   www.aol.com/why-treat-yourself-one-small...

   Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.

6. Benign paroxysmal positional vertigo - Wikipedia

   en.wikipedia.org/wiki/Benign_paroxysmal...

   The exercise is a form of habituation exercise, designed to allow the person to become accustomed to the position that causes the vertigo symptoms. The Brandt–Daroff exercises are performed in a similar fashion to the Semont maneuver; however, as the person rolls onto the unaffected side, the head is rotated toward the affected side.

7. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/lifestyle/1-daily-home-workout-lose...

   Here is the #1 daily at-home workout I recommend to lose weight for good. This comprehensive routine combines effective exercises targeting various muscle groups, ensuring a balanced and efficient ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Meta-analyses and systemic reviews have shown that exercise training in heart failure patients is associated with improved quality of life, reduced risk of hospitalization and decreased rates of long-term mortality. One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times ...

9. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

   www.aol.com/helen-mirren-79-does-12-132200411.html

   All four charts follow the same exercise format: Exercises 1-4 are to improve flexibility and mobility, and to serve as a warm-up. (Time: 2 mins (30 secs each))Exercise 5 is for 'strengthening the ...