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What Type of Fish Do You Eat Most Often for Heart Health? Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its ...
List of diets
Fish as food
Bermuda fish chowder – Soup considered the national dish of Bermuda. Bombay duck – Species of fish. Bouillabaisse – Traditional Provençal fish soup. Bourdeto – Fish dish from Corfu. Brandade – Dish of cod, olive oil, and potatoes. Brathering – Traditional German dish. Brudet – Fish stew from Croatia.
Fish is a great source of protein, omega-3s, and other nutrients, but it can also be expensive. Discover a few simple tricks to find healthy seafood that won't break the bank.
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Mediterranean diet
By Brierley Wright You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines ...