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2. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years younger, thanks to his daily routine and eating habits. ... these foods “are medicine,” the anti-aging ...

3. The 5 best supplements for healthy aging, according to a ...

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   In addition, vitamin D has anti-inflammatory, antioxidant, and neuroprotective properties. It supports immune health, muscle function, and brain cell activity . Your body doesn’t make vitamin D ...

4. These 5 surprising foods will help you look younger - AOL

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   When you think of anti-aging foods, you probably think of antioxidant-filled fruits like blueberries, papayas, broccoli, or watercress. It is thought that vitamin A helps restore skin elasticity ...

5. The Best Anti-Aging Foods - AOL

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   Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...

6. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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   This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...

7. These 5 powerful antioxidants should be part of your diet ...

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   Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...

8. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

9. These Multivitamins Are Specially Made for Women Over 50 - AOL

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   The best multivitamins for women over 50 help to fill nutrition gaps in your diet. ... This is food for your eyes, skin, hair, and nails, Keatley says. Vitamin E. This antioxidant can help support ...