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Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ultraprocessed foods play a role.
These oils, including canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower, contain unsaturated fats and are linked to a lower risk of heart disease, type 2 diabetes, and ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Safflower (Carthamus tinctorius) is a highly branched, herbaceous, thistle-like annual plant in the family Asteraceae. It is one of the world's oldest crops, and today is commercially cultivated for vegetable oil extracted from the seeds .
The seed's oil is widely used for industrial purposes such as soap making, paints preparations and preparation of different types of emulsions. [13] The seed is used as bird food. As the seeds are so small, specialized bird feeders are manufactured for niger seed. In the United Kingdom the seeds attract finches and siskins. [14]
There are also many wild edible plant stems. In North America, these include the shoots of woodsorrel (usually eaten along with the leaves), chickweeds, galinsoga, common purslane, Japanese knotweed, winter cress and other wild mustards, thistles (de-thorned), stinging nettles (cooked), bellworts, violets, amaranth and slippery elm, among many others.
Commercial bird food is widely available for feeding wild and domesticated birds, in the forms of both seed combinations and pellets. [9] [10]When feeding wild birds, the Royal Society for the Protection of Birds (RSPB) [11] suggests that it be done year-round, with different mixes of nutrients being offered each season.