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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   About 8 out of 10 men and 9 out of 10 teen girls and women don’t get the recommended amount of calcium. Teens, women older than age 50, and men over age 70 are particularly bad about getting the ...

3. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

   www.aol.com/lifestyle/7-best-foods-osteoporosis...

   This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact, about 1 in 5 women ages 50 and over have osteoporosis. ... your total calcium ...

4. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

   www.aol.com/best-calcium-supplements-bone-health...

   $19.50. Walmart. Calcium + D3 ... “Calcium is best absorbed in doses of 500 ... Calcium is a mineral found naturally in the body and in multiple food sources, according to Dr. Lee. “Calcium ...

5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Calcium citrate is a better choice for individuals taking medications for gastroesophageal reflux disease, as these medications can reduce stomach acid and impair calcium carbonate absorption. [26] Calcium lactate has similar absorption as calcium carbonate, [42] but is more expensive. [41] [26] Unlike calcium carbonate, calcium lactate can be ...

6. These Multivitamins Are Specially Made for Women Over 50 - AOL

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   To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine, including: Jennifer Wider, M.D ...

7. Ergocalciferol - Wikipedia

   en.wikipedia.org/wiki/Ergocalciferol

   Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5]

8. Calcification - Wikipedia

   en.wikipedia.org/wiki/Calcification

   Calcification of soft tissue (arteries, cartilage, heart valves, [1] [2] etc.) can be caused by vitamin K 2 deficiency or by poor calcium absorption due to a high calcium/vitamin D ratio. This can occur with or without a mineral imbalance. A common misconception is that calcification is caused by excess amount of calcium in diet. Dietary ...

9. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/lifestyle/8-best-sources-calcium...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.