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Some of our favorite winter fruits and vegetables include: Broccoli. ... Mustard greens. True to their name, mustard greens have a mustard-like bite. ... cruciferous vegetables, leafy greens, and ...
Brassica juncea, commonly mustard greens, brown mustard, Chinese mustard, Indian mustard, Korean green mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant. [ 1 ]
Mustard seed is used as a spice. Grinding and mixing the seeds with water, vinegar, or other liquids creates the yellow condiment known as prepared mustard. The seeds can also be pressed to make mustard oil, and the edible leaves can be eaten as mustard greens. Many vegetables are cultivated varieties of mustard plants; domestication may have ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Too much of a good thing can be bad for you. Find out out which fruits are actually good or bad for your health
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us
Brassica (/ ˈ b r æ s ɪ k ə /) is a genus of plants in the cabbage and mustard family (Brassicaceae). The members of the genus are informally known as cruciferous vegetables, cabbages, mustard plants, or simply brassicas. [2] Crops from this genus are sometimes called cole crops—derived from the Latin caulis, denoting the stem or stalk of ...
If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar.