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  2. Try these 3 easy hummus recipes, from creamy avocado to ... - AOL

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    Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...

  3. Joy Bauer shares a healthy meal plan to start your new year ...

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    Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...

  4. There's no better way to eat hummus that on these crunchy ...

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    Lighter Side. Medicare

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value ) source of dietary fiber, vitamin B6, and several dietary minerals .

  6. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Chutney – sauce of the Indian subcontinent of tomato relish, a ground peanut garnish or a yogurt, cucumber, and mint dip; Cheong – various sweetened Korean foods in the form of syrups, marmalades, and fruit preserves; Chocolate spread [7] Gianduja; Nutella – a popular brand of sweetened hazelnut cocoa spread; Nutkao

  7. Hot and sour soup - Wikipedia

    en.wikipedia.org/wiki/Hot_and_sour_soup

    Common basic ingredients in the American Chinese version include bamboo shoots, toasted sesame oil, wood ear mushrooms, cloud ear mushrooms, day lily buds, vinegar, egg, corn starch, and white pepper. [4] Other ingredients include button mushrooms, shiitake mushrooms, or straw mushrooms and small slices of tofu skin. [5]

  8. Comforting hummus dip is easy to make yourself, but use the ...

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    Hummus can be whipped together in a food processor, blender. For premium support please call: 800-290-4726 more ways to reach us

  9. Msabbaha - Wikipedia

    en.wikipedia.org/wiki/Msabbaha

    It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [ 3 ] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [ 4 ]

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