Ads
related to: core exercises without lying down or standing up tv schedule channelmadmuscles.com has been visited by 10K+ users in the past month
sidekickbird.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.
Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...
Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle.
Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants ...
Just pick five exercises from this list, switch them up every week, and your ab workouts will become more interesting and challenging in no time. All you need is a yoga mat and towel to get started.
Ads
related to: core exercises without lying down or standing up tv schedule channelmadmuscles.com has been visited by 10K+ users in the past month
sidekickbird.com has been visited by 100K+ users in the past month