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  2. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Best full-body dumbbell exercises. These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. ... Push the dumbbells toward the ...

  3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

  4. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  6. Build Total-Body Strength and Stability With This Dumbbell ...

    www.aol.com/lifestyle/build-total-body-strength...

    Challenge everything from your chest to your core to your legs with this dumbbell push workout.

  7. A Top Trainer Shared 10 Picks for the Best Dumbbell Exercises ...

    www.aol.com/lifestyle/top-trainer-shared-10...

    Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.

  8. How to use a single dumbbell for a full-body workout - AOL

    www.aol.com/single-dumbbell-full-body-workout...

    Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

  9. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/lifestyle/strength-workouts-build...

    Start standing, soft bend in knees, with a dumbbell in each hand, palms facing in. Hinge at hips, sending butt straight back, and allow arms to hang perpendicular to floor.

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