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2. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/why-add-push-pull-workouts-120000058...

   A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

3. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   The Push Day Workout for Beginners The beginner push day is designed to hit all the major muscle groups involved in pushing (the chest, triceps, and shoulders) with three exercises.

4. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Push the dumbbells toward the ceiling until your elbows are straight. Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. Are Push Day Workouts Right For Your Fitness Routine? - AOL

   www.aol.com/lifestyle/only-push-day-workout...

   Here's a push day workout from a trainer, plus how to structure your own push day workouts. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

8. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.

9. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...