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  2. The Research On Beetroot Supplements And Exercise Is ... - AOL

    www.aol.com/research-beetroot-supplements...

    A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

  3. Beets are an underrated superfood with 4 surprising health ...

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    In lab experiments, beet juice has helped lower cholesterol in rats, but there’s no data on whether people would get the same benefit. 3. Athletic performance at highest level

  4. Could These 12 Foods Boost Your Testosterone? - AOL

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    In one 2013 study, researchers found that men who replaced butter with olive oil for three weeks showed a 17.4 percent increase in testosterone levels. The men also showed a 42.6 percent increase ...

  5. Exercise and androgen levels - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_androgen_levels

    Skeletal muscle androgen receptor expression increases with acute exercise in correlation to free testosterone. [24] When comparing men and women in the 30-, 50-, and 70-year age groups, young and middle aged men showed increased testosterone after exercise, with the latter also having increased cortisol. Elderly men showed no change. [25]

  6. 7 foods that kill and lower testosterone - AOL

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    What causes low testosterone? Many things can lower testosterone, including age, lack of exercise, mental and emotional stress, some medications, and type 2 diabetes. Food and overall diet can ...

  7. Bioidentical hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Bioidentical_hormone...

    Testosterone supplementation can improve libido in postmenopausal women, but can also reduce levels of high-density lipoproteins. [20] Commercial sources for testosterone for women in the United States are limited and include the estrogen-testosterone mixture Estratest ; compounding pharmacies are the main source of testosterone-only ...

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