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  2. Gluteal lines - Wikipedia

    en.wikipedia.org/wiki/Gluteal_lines

    The anterior gluteal line is the middle curved gluteal line on the hip bone. It is the longest of the three gluteal lines, begins at the iliac crest, about 4 cm. behind its anterior extremity, and, taking a curved direction downward and backward, ends at the upper part of the greater sciatic notch.

  3. Wing of ilium - Wikipedia

    en.wikipedia.org/wiki/Wing_of_ilium

    The surface of bone included between the anterior and inferior gluteal lines is concave from above downward, convex from before backward, and gives origin to the gluteus minimus. Between the inferior gluteal line and the upper part of the acetabulum is a rough, shallow groove, from which the reflected tendon of the rectus femoris arises.

  4. Hip bone - Wikipedia

    en.wikipedia.org/wiki/Hip_bone

    The gluteus medius muscle: originates on the outer surface of the ilium between the iliac crest and the posterior gluteal line above, and the anterior gluteal line below. The gluteus medius also originates from the gluteal aponeurosis that covers its outer surface. Gluteus minimus muscle originates between the anterior and inferior gluteal ...

  5. Anterior inferior iliac spine - Wikipedia

    en.wikipedia.org/wiki/Anterior_inferior_iliac_spine

    The anterior inferior iliac spine (AIIS) is a bony eminence on the anterior border of the hip bone, or, ... A vague line, the inferior gluteal line, ...

  6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/physical-therapist-shares-glute...

    Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...

  7. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The gluteus medius muscle starts, or "originates", on the outer surface of the ilium between the iliac crest and the posterior gluteal line above, and the anterior gluteal line below; the gluteus medius also originates from its own fascia, the gluteal aponeurosis, that covers its outer surface.

  8. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/15-lat-exercises-build-stronger...

    Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...

  9. The Best Time to Take Protein Powder for Maximum Benefits ...

    www.aol.com/best-time-protein-powder-maximum...

    The Bottom Line. Dietitians agree there’s no single best time to consume protein powder. What matters most is meeting your daily protein needs through balanced meals and snacks. Keep in mind ...