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  2. Catalan cuisine - Wikipedia

    en.wikipedia.org/wiki/Catalan_cuisine

    Catalan cuisine relies heavily on ingredients popular along the Mediterranean coast, including fresh vegetables (especially tomato, garlic, eggplant (aubergine), capsicum, and artichoke), wheat products (bread, pasta), Arbequina olive oils, wines, legumes (beans, chickpeas), mushrooms (particularly wild mushrooms), nuts (pine nuts, hazelnuts and almonds), all sorts of pork preparations ...

  3. Coca (pastry) - Wikipedia

    en.wikipedia.org/wiki/Coca_(pastry)

    [8] The coca is a dish common to rich and poor [9] and a basic part of Catalan cuisine. In Catalonia, the coca has a direct relationship with the festa or holiday. [ 10 ] It is typical to buy or prepare cocas during holidays, especially during Easter ( Pasqua ), Christmas ( Nadal ) and Saint John's Eve ( la revetlla de Sant Joan ).

  4. Pa amb tomàquet - Wikipedia

    en.wikipedia.org/wiki/Pa_amb_tomàquet

    Pa amb tomàquet (Catalan pronunciation: [ˈpa m tuˈmakət]); also known as pan con tomate (both meaning "bread with tomato") outside of Catalonia, is a traditional food of Catalan, Aragonese and Balearic cuisine. Pa amb tomàquet is considered a staple of Catalan cuisine and identity.

  5. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes. Popular worldwide, they've been eaten for at least 10,000 years. Popular worldwide ...

  6. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    This led to a change in paella's ingredients, as well, using instead rabbit, chicken, duck, and sometimes snails. The dish became so popular that in 1840, a local Spanish newspaper first used the word paella to refer to the recipe rather than the pan, according to food historian Lynne Olver. [10]

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  8. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    meat dish an offal (tripe) dish Carcamusas: Province of Toledo: meat dish a dish consisting of cooked lean meat and season vegetables. Chicharrón (Beef Scratchings) Andalusia: pork dish a dish made of fried pork rinds. It is sometimes made from chicken, mutton, or beef. Chireta, gireta or girella: Aragonese and Catalan Pyrenees: pudding

  9. Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Spanish_cuisine

    Pork-based foods such as chosco , callos a l'asturiana , and bollu preñáu (chorizo-stuffed bread rolls) are popular. Common meat dishes include carne gobernada (roasted veal), cachopo (a crunchy, crumb-coated veal steak stuffed with ham and cheese), and caldereta . Fish and seafood play an important role in Asturian cuisine.