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  2. How Much Alcohol Is Safe to Drink Without Putting Your Health ...

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    You can usually hit that level by drinking 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as whiskey, vodka, rum, or gin. For adult males, an episode of binge drinking is ...

  3. Want to drink less? 8 expert tips for cutting back on alcohol.

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    “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

  4. How Much Alcohol Can You Get Away With?

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    To Sargent, having the energy to go to the gym on the weekends trumped going out for hours on a Friday or Saturday night. “When my life got extra crazy, I needed more space for the things that ...

  5. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    The main subtypes responsible for the subjective effects of alcohol are the α 1 β 3 γ 2, α 5 β 3 γ 2, α 4 β 3 δ and α 6 β 3 δ subtypes, although other subtypes such as α 2 β 3 γ 2 and α 3 β 3 γ 2 are also affected. Activation of these receptors causes most of the effects of alcohol such as relaxation and relief from anxiety ...

  6. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Children aged 15–17 should not be given alcohol on more than one day a week – and then only under supervision from carers or parents. [55] [56] [57] Singapore: A recurring message of the Get Your Sexy Back campaign is that consuming 5 or more units of alcohol (70 g pure ethanol) at a single sitting constitutes binge drinking. [58]

  7. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Symptoms start at around 6 hours after the last drink. [2] Peak incidence of seizures occurs at 24 to 36 hours [5] and peak incidence of delirium tremens is at 48 to 72 hours. [6] Alcohol withdrawal may occur in those who are alcohol dependent. [1] This may occur following a planned or unplanned decrease in alcohol intake. [1]

  8. It's hard to stop at 1 drink. Here's why — and how to cut ...

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    The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

  9. Long-term effects of alcohol - Wikipedia

    en.wikipedia.org/wiki/Long-term_effects_of_alcohol

    The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...