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  2. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...

  3. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one.

  4. Lifting theory - Wikipedia

    en.wikipedia.org/wiki/Lifting_theory

    In mathematics, lifting theory was first introduced by John von Neumann in a pioneering paper from 1931, in which he answered a question raised by Alfréd Haar. [1] The theory was further developed by Dorothy Maharam (1958) [ 2 ] and by Alexandra Ionescu Tulcea and Cassius Ionescu Tulcea (1961). [ 3 ]

  5. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    Weight plates used in Olympic lifting, which are often termed "bumper" plates, are coated in solid rubber to make them safer to drop from above head height. General strength training or powerlifting plates are made from cast iron and are considerably cheaper. Currently, the following colour code is required by International Weightlifting ...

  6. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

  7. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    When in 1896 the modern international Olympic Games began, weight lifting was an event at the first Games; and since 1920 weightlifting has been a regular part of the Olympics. [ 5 ] [ 7 ] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the ...

  8. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]

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