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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Do this in guacamole with whole-wheat chips and you've got it. Getty Images. ... 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Organic Flax Seed Crackers.

3. Ritz Crackers - Wikipedia

   en.wikipedia.org/wiki/Ritz_Crackers

   A single serving of the original cracker (about 5 crackers or 15 grams) provides 330 kilojoules (79 kilocalories) of food energy, 1 gram of protein, and 4 grams of fat; the whole wheat variety provides 290 kJ (70 kcal) and 2.5 grams of fat.

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

5. I Tried Over 50 Different Cracker Brands—These Are The 10 ...

   www.aol.com/tried-over-50-different-cracker...

   We tested over 50 different cracker brands across five main categories and identified the 10 best ones that deserve a spot on your charcuterie board.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Wheat Thins - Wikipedia

   en.wikipedia.org/wiki/Wheat_Thins

   Wheat Thins is a brand of baked whole grain snack food crackers distributed in the United States and Canada by Mondelez International. [ 1 ] [ 2 ] The product is also available in Australia through wholesaler USA Foods. [ 3 ]

8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

   www.aol.com/heading-road-trip-31-healthy...

   Non-dairy “cheese” options include Hippeas organic chickpeas puffs or Spudsy sweet potato puffs. 25. ... Pack whole grain/wheat graham crackers, peanut butter (or try almond butter) without ...

9. List of military rations - Wikipedia

   en.wikipedia.org/wiki/List_of_military_rations

   The meal box also includes: thinly sliced rye bread (170 g), hard crackers (1100 kcal), a foil can of fruit salad, instant cream of wheat, instant fruit juice powder, instant coffee, instant tea, powdered cream, a chocolate bar, sugar, salt, gum, jam, water purifying tablets, two plastic bags, matches, paper towels, and a user guide.