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  2. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

    www.aol.com/lifestyle/allow-introduce-15-best...

    For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

  3. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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    However, even the best stomach workouts aren't the magic fix for toning the stomach region. Trainers share that a "flat stomach" and "six-pack abs" aren't attainable for everyone because genetics ...

  4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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    The Best Weighted Abs Exercises Loaded Hollow Hold. Hollow holds teach us how to brace. The better we improve this movement (or lack thereof) with our body weight and a slight load, the benefits ...

  5. 5 Most Effective At-Home Workouts for Your Abs - AOL

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    ShutterstockAchieving well-defined, strong abdominal muscles doesn't always require a drawn-out trip to the gym. With the right at-home workouts, I often tell my clients they can target their core ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Clasp your hands together in front of you or keep your palms flat on the floor. Step 2: Engage your leg muscles to help stabilize your body. Contract your abs to keep your lower back lifted.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

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