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The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.
“Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...
Rather than becoming unsafe, they lose potency slowly over time.” If they’re stored in optimal conditions, you can get the most bang for your buck. Best case scenario, the average shelf-life ...
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$49.45 at amazon.com. Branched-Chain Amino Acid Powder. The flavorless powder blends seamlessly into smoothies and shakes for a pre- or post-workout pick-me-up.
Moore has sported many hair looks over the last four decades—even going as far as shaving her head for G.I. Jane. But nowadays, the actress has been rocking longer locks. But nowadays, the ...
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“Black beans are a great example of a single food that promotes heart health, blood sugar balance and even a stronger gut microbiome,” says Alyssa Simpson, RDN, CGN, CLT, an Arizona-based ...
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