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Shop Amazon deals on exercise bikes, vetted by a fitness editor. Take up to 63% off an upright, recumbent, or foldable exercise bike to feel the burn.
Quiet and effective: One happy biker called the DeskCycle 'the best thing since sliced bread.'
Quiet and effective: One happy biker called the DeskCycle 'the best thing since sliced bread.'
Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Some recumbent riders may choose this type of design for ergonomic reasons: the rider's weight is distributed comfortably over a larger area, supported by back and buttocks. On a traditional upright bicycle, the body weight rests entirely on a small portion of the sitting bones, the feet, and the hands.
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