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Endorphin production can be triggered by vigorous aerobic exercise. The release of β-endorphin has been postulated to contribute to the phenomenon known as "runner's high". [40] [41] However, several studies have supported the hypothesis that the runner's high is due to the release of endocannabinoids rather than that of endorphins. [42]
Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and improve mental well-being. Practice Mindfulness. Daily meditation or deep-breathing ...
Regular exercise also triggers the release of endorphins (“happy hormones”), which are natural stress relievers. However, a sweaty, high-intensity interval workout too close to bedtime could ...
Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to release endorphins. Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit. [31]
Studies have demonstrated that serum concentrations of endogenous opioids, in particular β-endorphin and β-lipotropin, increase in response to both acute exercise and training. [21] The release of β-endorphin during exercise is associated with a phenomenon colloquially known in popular culture as a runner's high. [22]
Exercise burns energy, builds muscle mass, and boosts metabolism. It also improves overall fitness and reduces your risk of obesity, type 2 diabetes , and heart disease.
Endorphins are credited as the cause of the feeling of euphoria and wellbeing found in many forms of exercise, so proponents of this theory believe that the second wind is caused by their early release. [13] Many of these proponents feel that the second wind is very closely related to—or even interchangeable with—the runner's high. [14]