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Firefly pose. Tittibhasana (Sanskrit: टिट्टिभासन Ṭiṭṭibhāsana) or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. [1] Variants include Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg stretched out forwards.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The full pose, sometimes called Jathara Parivartanasana B, [3] is entered from a supine position, with the arms outspread on the ground, level with the shoulders. For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground.
A twisting asana, Parivritta Parshvakonasana (reversed side angle pose), is obtained by reversing the direction of turn of the thorax. [6] The opposite elbow is brought to the forward knee; this is a useful preparatory pose.
The name comes from the Sanskrit words kukkuṭā meaning "cockerel" [5] and asana (आसन) meaning "posture" or "seat". [6]Kukkutasana is described in medieval hatha yoga texts including the 7th century Ahirbudhnya Saṃhitā, [7] the 13th century Vasishtha Samhita, [8] the 15th century Haṭha Yoga Pradīpikā 1.23, the 17th century Gheraṇḍa Saṃhitā 2.31, and the Bahr al-hayat c. 1602.
Before 1900, hatha yoga had few standing poses; the Sun Salutation was pioneered by Bhawanrao Shrinivasrao Pant Pratinidhi, the Rajah of Aundh, during the 1920s. [249] Many standing poses used in gymnastics were incorporated into yoga by Krishnamacharya in Mysore between the 1930s and the 1950s. [250] Several of his students founded schools of ...
Los Angeles Mayor Karen Bass poses for a photo during an interview at Los Angeles City Hall on Oct. 17, 2024. Get weather and fire alerts via text: Sign up to get current wildfire updates by location.
Variations. Ardha Matsyendrasana I, a commonly practised half form of the pose. For Ardha Matsyendrasana I, sit with one leg bent on the ground, the foot tucked in ...
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