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Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.
Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).
The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us
Those of most agricultural, commercial or nutritional value to humans include: [citation needed] Cucurbita – squash, pumpkin, zucchini (courgette), some gourds. Lagenaria – calabash (bottle gourd) and other, ornamental gourds. Citrullus – watermelon (C. lanatus, C. colocynthis), plus several other species.
In Mexico, C. argyrosperma seeds are an important food product. Some varieties have been bred with seeds that have oil content as high as 39 percent and protein content 44 percent. Seeds are eaten raw, roasted, toasted, or ground. Cucurbita seeds and C. argyrosperma seeds in particular are an important part of recipes for traditional sauces ...