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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.

  3. Long Ambients 2 - Wikipedia

    en.wikipedia.org/wiki/Long_Ambients_2

    Sleep. (2016) and offers more than 200 minutes of ambient music to put a listener to sleep or to meditate. [2] Moby had struggled to find music that helped him sleep better, so he decided to compose some himself. He intended the music to also help people calm down, reduce anxiety, and aid in their own sleep issues. [3] "

  4. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

  5. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/lifestyle/sleepmaxxing-good-health...

    Relaxation techniques like meditation can also help calm your mind and make ... The benefits of getting appropriate sleep include reduced stress, boosted mood, clearer thinking, and a reduced risk ...

  6. 6 Ways to Keep Election Anxiety From Ruining Your Sleep - AOL

    www.aol.com/6-ways-keep-election-anxiety...

    4. Take a warm bath or shower. Zavislak recommends taking a warm bath or shower right before bed. In fact, studies show taking one right before bed can help you relax. “It is actually getting ...

  7. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/doctors-type-noise-best-deep...

    Stress, health conditions, and even uncomfortable sleep environments (think: a stuffy room, lumpy mattress, or city noise) can all contribute to this nightly battle. Sleep noises are rhythmic ...

  8. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    According to Farias et al. (2020) the most common adverse effects of meditation are anxiety and depression. [153] Other adverse affects may include depersonalization [153] or altered sense of self or the world, [161] distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.

  9. How to Reset These 10 Hormones That Affect Weight This Year - AOL

    www.aol.com/reset-10-hormones-affect-weight...

    Think about your stress triggers and what might help you overcome them. A few ideas include meditation, deep breathing, taking nature walks, listening to calming music, journaling and yoga.

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