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  2. The 4 best diets for heart health, and 1 to avoid - AOL

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    The diet, which US News & World Report ranked as the overall best for 2025,has been linked with lower rates of heart disease, stroke, and cardiovascular disease, according to the AHA. 2. DASH

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    Research links a high fiber intake with reduced inflammatory markers, an improved insulin response and a lower risk of developing chronic health conditions commonly associated with aging, such as ...

  4. A group of women lowered their biological age by an average ...

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    Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research. Six women ...

  5. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...

  8. The more women followed this diet, the longer they lived

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    Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. ... One of the best ...

  9. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    The planetary health diet, also called a planetary diet or planetarian diet, is a flexitarian diet created by the EAT-Lancet commission [1] [2] as part of a report released in The Lancet on 16 January 2019. [3] The aim of the report and the diet it developed is to create dietary paradigms that have the following aims: [2]

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