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Lactose intolerance primarily refers to a syndrome with one or more symptoms upon the consumption of food substances containing lactose sugar. Individuals may be lactose intolerant to varying degrees, depending on the severity of these symptoms. Hypolactasia is the term specifically for the small intestine producing little or no lactase enzyme ...
Dietitians weigh in on how those with gluten and lactose-intolerances can tolerate foods on vacation. ... If you have any concerns that you might be dealing with a food intolerance or sensitivity ...
Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product. Due to genetic differences, [22] [23] intolerance of lactose is more common globally than ...
Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.
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A peanut allergy is one of the most common food allergies in children and the third most ... However, lactose-intolerant kids shouldn’t eat them as they include milk and soy. 8. Starburst. Shop ...
Lactose intolerance is found in most adults, except for specific geographic populations, notably those of European descent. [20] Many who benefit from a low FODMAP diet need not restrict fructose or lactose. It is possible to identify these two conditions with hydrogen and methane breath testing, thus eliminating the necessity for dietary ...
That said, plant-based and lactose-free protein powders (think rice, hemp, and pea) can still be a useful addition to your diet. If you need personalized guidance, consider working with a ...
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