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  2. Guatemalan cuisine - Wikipedia

    en.wikipedia.org/wiki/Guatemalan_cuisine

    Pepián (19th century recipe), meat and vegetable stew in a thick recado sauce Subanik , meat and vegetable stew in spicy sauce [ 3 ] Kak'ik , turkey soup with chili

  3. Pepián - Wikipedia

    en.wikipedia.org/wiki/Pepián

    The meat-based stew, thickened with gourd seeds, [2] can be made with beef or chicken (beef is more common in urban centers) [3] it includes in traditional recipes tomatillo, tomato and hot chili. Guatemalan restaurants in the United States usually consider the dish to be of Maya origin. [4] It is a popular street food in Guatemalan cities. [5]

  4. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  5. Why chef Marcella Valladolid says her family's arroz rojo ...

    www.aol.com/lifestyle/why-chef-marcella...

    Since Mexican cuisine varies widely throughout the country, that's no small feat for a side dish. "It's a simple rice pilaf cooked in a tomato broth, sometimes with hints of chipotle," she says.

  6. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Venezuela, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  7. Morisqueta - Wikipedia

    en.wikipedia.org/wiki/Morisqueta

    Morisqueta is a dish meal from Apatzingán Michoacan. The dish consists of cooked rice, combined with beans, and served with a sauce of tomato, onion and garlic. It may contain cubes of adobera, ranchero or fresh cheese, which melts. There are other sauces with pork or beef.

  8. Sopa de lima - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_lima

    The combination of meat from animals brought from Europe, the spices, and cooking methods and preparation of multiple local ingredients, resulted in many dishes such as the lime soup. [1] The lime soup as it is known was first created in 1946 by the master called Katún (means "warrior" in the Mayan language). [ 2 ]

  9. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a pinch. Out of grains to use in your base?