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As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation.
But it’s also a great way to boost your brain fitness. A 2022 study showed that ballroom dancing improved thinking abilities in older adults at high risk for Alzheimer’s disease and other ...
Exercise increases blood flow to the brain, promotes the growth of new neurons and enhances cognitive function.” If you can’t get in the full 150 minutes per week, know that even shorter ...
Daniel G. Amen, MD is a child and adult psychiatrist, clinical neuroscientist, brain-imaging specialist, distinguished fellow of the American Psychiatric Association, multi-time New York Times ...
While doing day-to-day tasks puts the brain to work, Small suggests some specific ways to exercise the brain to get the biggest bang for your neural buck. 1. Play games and puzzles
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Taking short, daytime naps might also give your brain a boost. One of Garfield’s studies showed that people who napped regularly had, on average, larger brain volume than those who didn’t.
The use of at-home brain stimulation devices ... brain appeared to boost memory in a group of older adults for at least one month. The study included 150 people ages 65 to 88 who did not have a ...
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