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Place the seeds on a baking sheet and top with the sweet or savory spices. Give them a good mix to make sure the seeds are evenly coated. Roast in the oven for 10-15 minutes.
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Instead, I roasted them and realized that crispy, baked pumpkin seeds are super easy to make! The best part is, pumpkin seeds are packed with nutrients. This roasted pumpkin seeds recipe makes 2 cups.
In Belarus, Russia, Ukraine, Bulgaria and Romania, roasted ground seeds are used to make a type of halva. Sunflower butter is similar to peanut butter, but made from sunflower seeds instead of peanuts, and may be a substitute for those with nut allergies. However, sunflower seeds may also cause allergies in rare cases. [6]
Sunflower "whole seed" (fruit) are sold as a snack food, raw or after roasting in ovens, with or without salt and/or seasonings added. Sunflower seeds can be processed into a peanut butter alternative, sunflower butter. It is also sold as food for birds and can be used directly in cooking and salads.
Sunflower butter may be an alternative in schools where peanut butter and other nuts are banned, although some people with peanut allergies may also be allergic to sunflower seed butter. [6] Sunflower butter can also be used as a dip for fruit and vegetables, in a sandwich, or in recipes that call for peanut butter; [7] peanut butter, however ...
The company was founded in 1926 by Armenian-American David Der Hairabedian of Fresno, California. [1] Der Hairabedian first roasted sunflower seeds in his grocery store and packaged them in individual servings for a nickel.
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