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  2. vVO2max - Wikipedia

    en.wikipedia.org/wiki/VVO2max

    The formula from Léger and Mercier [4] links the V̇O 2 max to the vV̇O 2 max, supposing an ideal running technique. vV̇O 2 max = V̇O 2 max / 3.5. where vV̇O 2 max is in km/h and V̇O 2 max is in mL/(kg•min). Note: This formula is identical to that used to calculate the metabolic equivalent of task (MET) score for a given V̇O 2 max ...

  3. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  4. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...

  5. Orders of magnitude (speed) - Wikipedia

    en.wikipedia.org/wiki/Orders_of_magnitude_(speed)

    2.23.4 3.3–5.0 × 10 −9 Average walking speed—below a speed of about 2 m/s, it is more efficient to walk than to run, but above that speed, it is more efficient to run.

  6. Kilometres per hour - Wikipedia

    en.wikipedia.org/wiki/Kilometres_per_hour

    Speed limit sign in the Republic of Ireland, using "km/h.". The SI representations, classified as symbols, are "km/h", "km h1" and "km·h1".Several other abbreviations of "kilometres per hour" have been used since the term was introduced and many are still in use today; for example, dictionaries list "kph", [3] [4] [5] "kmph" and "km/hr" [6] as English abbreviations.

  7. Is it safe to run in cold weather? How to prepare yourself

    www.aol.com/lifestyle/safe-run-cold-weather...

    Before you go out into the cold to take on Mother Nature, consider doing a quick warmup inside where it's warm. That’ll limit the amount of time you're exposed to the cool weather and help get ...

  8. Transition from walking to running - Wikipedia

    en.wikipedia.org/wiki/Transition_from_walking_to...

    Humans spontaneously switch from a walk to a run as speed increases. In humans, the preferred transition speed from walking to running typically occurs around 2.0 m/s (7.2 km/h; 4.5 mph), although slight differences have been shown based on testing methodology. [1] [2] [3] [4]

  9. Metre per second - Wikipedia

    en.wikipedia.org/wiki/Metre_per_second

    3.2808 The metre per second is the unit of both speed (a scalar quantity ) and velocity (a vector quantity , which has direction and magnitude) in the International System of Units (SI), equal to the speed of a body covering a distance of one metre in a time of one second .