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We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before...
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Headspace is transporting users to some of America's most popular national parks through new guided meditations. If you can't make it to a national park, your mind can still wander there with this app
In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment. [citation needed] The bias toward early morning can also adversely affect adolescents in particular.
In a standardized open-ended interview, the same open-ended questions are asked to all interviewees. This approach facilitates faster interviews that can be more easily analyzed and compared. In a closed fixed-response interview, all interviewees are asked the same questions and asked to choose answers from among the same set of alternatives.
"Adjusting to longer-term patterns (e.g., a night owl needing to get up earlier) is trickier since your system acts as a rubber band, snapping back to its preferred biology as soon as you change ...
Excerpt from Waking Up read by Sam Harris on his podcast.. Waking Up: A Guide to Spirituality Without Religion is a 2014 book by Sam Harris that discusses a wide range of topics including secular spirituality (essentially within the context of spiritual naturalism), the illusion of the self, psychedelics, and meditation.
Headspace and Sesame Street are joining forces to help kids and parents make bed time a little easier with a new podcast and book series titled “Goodnight, World!” The “sleepcast,” as ...