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  2. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

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    Kim Yawitz, RD, owner of Two Six Fitness in St. Louis, Mo., recalls seeing psyllium husk powder on her grandma’s counter in the mid-1980s, and notes it's recently become popular among gluten ...

  3. How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto

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    Whether you're on a gluten-free, low-carb, keto or paleo diet, there are healthy bread products you can still enjoy. The post How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto appeared ...

  4. 6 Gluten-Free Breads That Actually Taste Good, According To ...

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    7 Nut and Seed Bread. Free from gluten and grains, Base Culture 7 Nut and Seed Bread has four grams of fiber and is made with whole food ingredients like nuts, flaxseed, psyllium, apple cider ...

  5. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  6. Dough conditioner - Wikipedia

    en.wikipedia.org/wiki/Dough_conditioner

    A dough conditioner, flour treatment agent, improving agent or bread improver is any ingredient or chemical added to bread dough to strengthen its texture or otherwise improve it in some way. Dough conditioners may include enzymes , yeast nutrients, mineral salts, oxidants and reductants , bleaching agents and emulsifiers . [ 1 ]

  7. Pre-ferment - Wikipedia

    en.wikipedia.org/wiki/Pre-ferment

    Biga and poolish (or pouliche) are terms used in Italian and French baking, respectively, for sponges made with domestic baker's yeast. Poolish is a fairly wet sponge (typically one-to-one, this is made with a one-part-flour-to-one-part-water ratio by weight), and it is called biga liquida , whereas the "normal" biga is usually drier. [ 3 ]

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