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Photos: The Brands. Design: Eat This, Not That!Sprouted bread might sound like another label to look for in the loaf aisle, but there are additional health benefits to eating sprouted grains over ...
"This Ezekiel bread excels in nutrition with 5 grams of protein, 3 grams of fiber, and no added sugar," says Mariana Dineen, registered dietitian and founder of Elemento Health. "The ingredient ...
A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [ 1 ] [ 2 ] In addition to wheat, sprouted breads may contain grains and legumes, such as millet , barley , oat , lentil and soy .
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Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
As all grains sprout, natural enzymes within the grain break down the starch of which the grain is composed into simpler sugars, which taste sweet and are easier for yeast to use as food. Malt with active enzymes is called "diastatic malt".
These food and nutrition trends are certainly worth paying attention to in 2025, but don't let them overshadow the importance of a balanced, nutrient-dense diet.
The USDA's food pyramid from 2005 to 2011, MyPyramid. The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid. MyPyramid was often displayed ...
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