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In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
In this group, 26 percent of men and 38 percent of women had excess body fat. Despite having a healthy BMI, they had: Higher triglycerides (a type of fat found in your blood)
Body fat percentage is total body fat expressed as a percentage of total body weight. There is no generally accepted definition of obesity based on total body fat. Most researchers have used >25% in men, and >30% in women, as cut-points to define obesity, [ 41 ] but the use of these values have been disputed.
Rank Country Percentage of adults with obesity (BMI ≥ 30) 1 Tonga: 70.54 2 Nauru: 70.18 3 Tuvalu: 63.93 4 Samoa: 61.24 5 The Bahamas: 47.61 6 Marshall Islands: 47.29
“You can have a BMI of 36 and be a bodybuilder with 10 percent body fat or less or you can have a BMI of 36 and be 40 percent fat,” she says. Also, BMI is outdated and exclusionary.
"Body fat percentage is a portion of body weight that is composed of fat tissue," Dr. Ifedi says. Dr. Ifedi notes that higher body fat percentages increase the risks for chronic diseases ...
The main elements that comprise the human body (including water) can be summarized as CHNOPS. Element Symbol percent mass percent atoms Oxygen O 65.0 24.0 Carbon C 18.5 12.0 Hydrogen H 9.5 62.0 Nitrogen N 2.6 1.1 Calcium Ca 1.3 0.22 Phosphorus P 0.6 0.22 Sulfur S 0.3 0.038 Potassium K 0.2 0.03 Sodium Na 0.2 0.037 Chlorine Cl 0.2 0.024 Magnesium Mg
Where you fall on a BMI chart provides some clues into your health. This article features a BMI chart for women 18 and older.