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It is not helpful to try to sleep – trying harder will only keep the patient more awake. Sleep should not be given too much importance in the patient's life – it should not be the point around which the patient's life revolves. Avoiding catastrophic thoughts after a night of unfulfilling sleep is key – insomnia is unpleasant, but not ...
New research suggests that a 4-week treatment course of acupuncture — in addition to the typical medication — helped improve sleep quality in people with Parkinson's disease.
The Canon of Problems (probably second century CE) tried to reconcile divergent doctrines from the Inner Canon and developed a complete medical system centered on needling therapy. [31] The AB Canon of Acupuncture and Moxibustion (Zhenjiu jiayi jing 針灸甲乙經, compiled by Huangfu Mi sometime between 256 and 282 CE) assembled a consistent ...
For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
The results of the study suggest that music therapy did improve sleep quality in subjects with acute or chronic sleep disorders, though only when tested subjectively. Although these results are not fully conclusive and more research should be conducted, it still provides evidence that music therapy can be an effective treatment for sleep disorders.
For someone like Ross, who suffers from Type-1 Diabetes and other health-related issues, patients can find that the practice aids in calming the digestive system and anxiety, while increasing ...
Acupuncture is not better than mainstream treatment in the long term. [74] The use of acupuncture has been criticized owing to there being little scientific evidence for explicit effects, or the mechanisms for its supposed effectiveness, for any condition that is discernible from placebo. [77]
Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT), and sleep hygiene therapy. [185] One of the components is a controlled regime of "sleep restriction" in order to restore the homeostatic drive to sleep and encourage normal "sleep efficiency". [ 186 ]