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The runners with decreased left ventricle function had an average peak weekly training distance of 55.1 km (34.2 mi), while those who did not averaged 69.1 km (42.9 mi). The marathon was held in 35 °C (95 °F) weather.
However, beyond a certain point, negative consequences might occur. Older male runners (45-55) who run more than 40 miles (64 kilometers) per week face reduced testosterone levels, although they are still in the normal range. [34] Running a marathon lowers testosterone levels by 50% in men and more than doubles cortisol levels for 24 hours. [35]
In Israel, two major ultramarathon races are Mount to Valley relay race; over 215 km, from the hills of the Upper Galilee to the Jezreel Valley, and the Valley Circle race in the Jezreel valley; contains several distances, including 160 km and 200 km. India's first ultra-marathon, the Bangalore Ultra was held in 2007. [109]
A marathon is a 26.2 mile (or 42 km) race that’s usually run along roads or walkways, but may also go through busy cities, along popular beach trails or over hilly or mountainous terrain.
“A marathon is a 26.2-mile run, or 42.195 kilometers. ... “A 2020 study showed that marathon runners exhibited less depressive symptoms, ...
The marathon at the Summer Olympics is the only road running event held at the multi-sport event. ... 385 yards (42.195 km). [2] However, ...
Kipchoge racks up around 200-220 kilometers in training every week. His schedule features track and road sessions, alongside a group of elite training partners, all under the watchful eye of his ...
The New York City Marathon, currently branded as the TCS New York City Marathon for sponsorship reasons, is an annual marathon (42.195 km or 26.219 mi) that courses through the five boroughs of New York City. It is the largest marathon in the world, [3] [4] with 53,627 finishers in 2019 [5] and 98,247 applicants for the 2017 race. [3]