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2. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

3. Tension myositis syndrome - Wikipedia

   en.wikipedia.org/wiki/Tension_myositis_syndrome

   Back pain is frequently mentioned as a TMS symptom, [1] [8] [15] [12] but Sarno defined TMS symptoms much more broadly: Symptom type: TMS symptoms include pain, stiffness, weakness, tingling, numbness, muscle contractures, cramps and other negative sensations, according to Sarno.

4. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]

5. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees.

6. What actually is muscle tightness? - AOL

   www.aol.com/news/actually-muscle-tightness...

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7. 7 Great Stretches for Your Mid-Back - AOL

   www.aol.com/lifestyle/7-great-stretches-mid-back...

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