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2. 40 Best Electrolytes for Fasting

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   Made with high-quality ingredients, this electrolyte powder is an ideal supplement for individuals on a keto or low-carb diet and can help maintain hydration levels, support energy production, and ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Also, choose a supplement that matches your specific needs, whether you're seeking insoluble fiber for digestive regularity or soluble fiber for heart health, and check the nutrition label for ...

4. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Just one ounce of almonds will provide about 80 milligrams of magnesium, plus protein, fiber and a good amount of vitamin E. Spinach It's no secret that dark leafy greens like spinach, chard and ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7]

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of ...

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".