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In 2013, Ironman piloted the "Swim Smart Initiative" in North America and brought with it some notable safety related changes to the Ironman format. These changes included new rules regarding swim course formats, water temperature regulations, pre-swim warm ups, wave starts, and additional rescue boats/watercraft (paddle-boards, kayaks, etc.).
An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.
How long is an Ironman? The full Ironman distance is 140.6 miles, consisting of a 2.4-mile swim, followed by a 112-mile bike, followed by a marathon ― a 26.2-mile run.
The Ironman World Championship is a triathlon competitions held annually in Hawaii, United States from 1978 to 2022, with no race in 2020 and an additional race in 1982. It is owned and organized by the World Triathlon Corporation. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world. From ...
Ironman Lake Placid (sometimes referred to as Ironman USA) is a triathlon race owned by the World Triathlon Corporation (WTC) that takes place in Lake Placid, New York, and the surrounding Adirondack Mountains. It is the longest-running Ironman triathlon in North America apart from the Ironman World Championship. [1]
While specific rules for triathlon can vary depending on the governing body (e.g. World Triathlon, USA Triathlon), as well as for an individual race venue, there are some basic universal rules. Traditionally, triathlon is an individual sport and each athlete is competing against the course and the clock for the best time.
The first events to take on Ironman licensing include events in Canada, New Zealand and Australia, all of which formed in the 1980s. Since then, Ironman event licensing has gone global, with the creation of the Ironman 70.3 series in 2005 and the 5150 series beginning in 2011. [1]
The Ironman World Championship includes several divisions for paratriathletes: [11] Handcycle – Physically challenged athletes who are paraplegic, quadriplegic or double above-the-knee amputees, and race using a hand cranked cycle on the bike segment and a racing chair for the run. These athletes would be classified TRI-1 in ITU races.